Why can't watermelon eat with a spoon?
In a hot summer, you do not hesitate to take out a watermelon from the refrigerator, gently cut a small mouth, or directly cut the big watermelon in half, take a spoon, move to a television or computer. You can’t wait to dig in the middle of the watermelon and put it in your mouth. Feel this icy and sweet... Unwittingly starting to get a bit full. At a glance there’s still more than half of the watermelon, in line with the principle of persistence and not wasting. Tears also have to eat it... How sweet are the watermelons dug in the end? Is it bad for watermelon to eat? 1. Later, it was found that the spoon was not born with cleanliness. There was no need to explain, sealed the mouth, took away the watermelon rind, and took away the spoon. 2. Set a higher goal for yourself in the subconscious, which may lead to a growing appetite for eating watermelon in the future. 3. Unconsciously eating too much watermelon, leading to a decline in appetite, saving rice. 4. Elevated blood glucose in the body. The average sugar content of watermelon is 5.8%. The sugar content of different varieties is different, mainly fructose. Nutritionally uses the food glycemic index (GI) to indicate how much blood sugar you have after eating certain foods. GI values ​​less than 55 are low GI foods, 55-75 are moderate GI foods, and 75 are high GI foods. If the glucose GI value is 100, the watermelon is 72, which is a medium GI food. It is higher than apples, peaches, plums, grapes, and other fruits that are common in the summer. 5. Your stomach becomes round, your urine turns red, or you nap. When there is a noticeable rounding of the stomach and a reddened urine (probably the natural pigment in watermelon), it is difficult to imagine how many watermelons were forced to eat because of digging. 6. Severe bloating, abdominal pain, or diarrhea. For watermelons that have just been taken out of the refrigerator, or if watermelons become unhygienic because of various reasons, eating too much on an empty stomach, or eating too much, it may cause abdominal distension, abdominal pain, and even diarrhea. 7. Easily hurt the spleen and stomach. Watermelon is cold fruit, eat more easily hurt the stomach. Eight suggestions for eating watermelon in summer: 1. Control a good amount (especially for high blood sugar, or people who can't eat more watermelon when they eat). It is also not recommended that other ordinary health people continue to challenge the amount of watermelon they eat; for people with diabetes, when blood sugar is relatively stable, they can eat a little bit of watermelon between meals (selecting a variety of watermelon varieties that are farther away from the center). Low), it is best to control within 2 or less each time. 2. Eat less watermelon directly from the refrigerator, especially people who are sensitive to cold stimulation in the gastrointestinal tract, or special populations such as the elderly and children. 3. It is not advisable to take a large watermelon directly to dig and eat. Dicing may be a better way to control the quantity. 4. It is not advisable to insist on or eat watermelon when there is fullness, whether it is to avoid wasting or prefer watermelon. 5. Try not to use watermelon as water or even eat it. 6. Don't buy watermelons that have been cut open for too long, especially if you don't know how many fly flies, or how much dust drifts. 7. It is not recommended to eat watermelon before eating, it is recommended to eat it after an hour of eating. 8. Do not enter the air-conditioned room immediately after a lot of sweat, suddenly eat a lot of frozen watermelon. Protective Sleeve,Protective Arm Sleeves,Disposable Arm Sleeves,Waterproof Protective Arm Sleeves Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com