What nutrients are needed before pregnancy?
Many pregnant mothers are accustomed to supplementing nutrition after knowing that they are pregnant. In fact, the health and intelligence of the fetus, especially the congenital constitution, have been determined from the moment of becoming a fertilized egg. This places high demands on the quality of parents' sperms and eggs and on their physical condition at conception. In order to ensure maternal and child health, you must adjust your nutrition from the time you are ready to conceive before conception. 1, increase the vitality of sperm and egg There are more cases of failure of pregnancy due to lack of sperm or egg vitality in husband and wife, and eating lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits can be improved. Some defects in sperm and eggs increase the chance of conception. 2, must pay attention to pay in life The body has sufficient moisture to help remove various metabolic poisons such as heavy metals in the body, enhance immune function and resistance to disease, especially in the summer, so as to provide a good growth and development environment for pregnant baby after pregnancy. But pay attention to drinking boiled water that has been boiled naturally, and drink less artificially-made beverages or juices such as caffeine, pigments, and flavors. 3, diet to return to nature In preparation for pregnancy and after pregnancy, care should be taken to use fresh, non-polluting vegetables, fruits and wild vegetables to avoid foods containing food additives, colorings, and preservatives. 4. Diversification in diet Different foods contain different nutrients and their nutritional content varies. Therefore, the food must be eaten mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains. 5. Pay attention to storing calcium and iron in the body In late pregnancy, iron deficiency anaemia and calcium deficiency are prone to occur, and it is too late to replenish after conception, especially for women who have poor nutrition. Therefore, you should eat more food such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables before pregnancy. Store plenty of iron and calcium in your body to avoid the lack of iron and calcium after pregnancy. Studies have shown that many foods have different degrees of influence on fetal development. If alcohol contains more alcohol, it can affect the quality of sperm and eggs. If the spouse's long-term excessive drinking may lead to chronic poisoning, once conceived, it may lead to fetal malformation or mental retardation after birth. Therefore, it is recommended that couples should be in the first half of pregnancy. Have to stop drinking. There is also smoking, which contains nicotine has some damage to the development of fertilized eggs, fetuses, and neonates. Smoking should be quit for 1 month before pregnancy and during the entire period of pregnancy and lactation. Many clinical drugs such as antibiotics and some Chinese herbal medicines that affect the kidneys have adverse effects on sperm activity and egg maturation, and care should be taken not to take them easily. Ankle Surgical System Medton Medical , https://www.medton.cn