What does iron deficiency anemia eat? Recommended 5 foods 4 major recipes
Iron deficiency anemia is mainly caused by insufficient intake of iron or iron absorption, resulting in iron deficiency in the red blood cells and reduction in hemoglobin synthesis. Hemoglobin is mainly transported to the various organs of the human body by transporting oxygen. Hemoglobin is reduced and transported to the human body. Oxygen deficiency in various organs, there are various symptoms of hypoxia. Such as dizziness, memory loss, lack of energy, no white face, hair no luster and other symptoms, severe affect the heart, generally more common in infants, adolescents, pregnant and lactating women. What is iron deficiency anemia to eat? Xiao Bian here to recommend 5 iron foods and 4 blood recipes 1, æž¸æž It has a lot of carotenoids, vitamins, trace elements such as calcium and iron, etc. It has a lot of functions such as replenishing sedativeness, clearing away the wind, moistening the kidneys, protecting the liver and protecting the tumor. 2. Longan The longan is rich in iron and protein, and contains glucose that can be directly absorbed by the body. It supplements the nutrients and promotes the regeneration of hemoglobin to achieve the effect of blood. It also has a certain therapeutic effect on post-mortem or post-partum physical deficiency and blood loss due to spleen deficiency. 3, liver The content of iron in animal liver is extremely high and it is relatively easy to absorb. In addition, eating animal livers can provide the body with enough hematopoietic materials to make people ruddy and refreshed. Pork liver is rich in protein, glycogen, heparin, vitamins, etc. It can regulate and improve the physiological function of hematopoietic system in anemia patients and prevent iron deficiency anemia and rickets. 4, black fungus Sweet and sweet, because of its high iron content, it can provide enough iron for the human body in time to cool and stop bleeding. 5, soybeans Each 100 grams of soybeans and soybean flour contains about 11 milligrams of iron, and the body absorption rate can reach 7%, which is much higher than that of iron and noodles. Water Hose Cart,Water Hose Reel Cart,Garden Water Hose Reel Cart,Industrial Water Hose Reel Cart NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com