Winter diet to prevent hypertension
Being in the winter is the most likely cause of cardiovascular disease. Therefore, proper selection of heart-protecting foods can prevent hypertension, stroke and other diseases, such as black sesame seeds, black fungus, ginseng and other foods have a strong heart effect, the following recommend the six kinds of heart care foods most suitable for consumption during this period. almond Published in the "Journal of the American Academy of Clinical Nutrition," the study content pointed out that almonds have essential amino acids and unsaturated fatty acids beneficial to the heart, as well as rich in vitamin E, can prevent platelet aggregation and reduce the risk of heart disease. How to eat: Almonds have high calories, so you must strictly control your intake. You can grind the almonds into powder by using a grinding machine, add them to your meal when you eat, or add a little bit when you cook. You can fully absorb almond nutrition. Black sesame Black sesame contains unsaturated fatty acids, can maintain blood vessel elasticity, prevent atherosclerosis, is a source of high-quality fat, which is rich in iron and vitamins, is also known in Chinese medicine can nourish the five internal organs. How to eat: Sesame is an easy-to-cook ingredient in the dishes, and its main source of nutrients is in the seeds. If you buy raw sesame, you can fry it with dry fire and then pulverize it into flour. Sprinkle the food. On the full intake of sesamin. Ginseng The ginseng ginseng ginseng is the most valuable component of ginseng, which has many functions such as anti-ageing, anti-cancer, anti-cancer, hypolipidemic, fat absorption, sedative pain, hypoglycemic, myocardial protection, and blood coagulation. It is no wonder that ginseng is rich in ginseng. South Korea regards it as a health gift. How to eat: According to individual physique to determine whether you can ginseng qi, such as physical weakness, improper qi will only cause counter-effects, so that the condition is aggravated; in particular, people who have shown hot dry mouth and dry tongue, but also not suitable for use Ginseng. In general, elderly people can stew chicken soup or eat it in powdered water. Black Fungus Black fungus is a high-fiber food, eat more can stimulate intestinal peristalsis, help defecation, contains the 8 kinds of amino acids the body must have, with lungs, prevent coronary atherosclerosis, reduce the role of thrombosis, polysaccharides in black fungus has Anti-tumor activity, therefore also have a preventive effect on the tumor. How to eat: The dry black fungus has a high content of fiber. After washing with shreds, it is washed and shredded with hot water, and it can be sprinkled with ginger, sugar, white vinegar, and soy sauce. However, because the black fungus has a soft stool effect, the elderly who are easily diarrhea should pay attention not to eat too much. spinach Spinach, which has the title of "King of Vegetables," is rich in folic acid to prevent cardiovascular disease, and iron and trace elements can also achieve blood-enhancing effects. In the past, the United States Food and Nutrition Unit had listed spinach as A nutritious vegetable food. How to eat: Fast fry with the fire, shorten the heating time, you can completely retain the folic acid in spinach. Before scrambled, it is best to scald with hot water. You can add some needle mushrooms to avoid astringency after eating. However, people suffering from gout should avoid eating spinach and easily react with calcium to produce stones. kelp Modern scientific research has found that kelp contains fucoidan, a polysaccharide that acts like heparin, preventing thrombosis and increased blood viscosity and preventing arteriosclerosis. And kelp is water-soluble fiber, so it can accelerate the excretion of cholesterol. How to eat: Kelp can be boiled soup, can be cold, but also with other ingredients to cook, it should be noted that the kelp itself contains sodium, it is best to reduce the use of seasonings. Rose Vibrator,Rose Vibrators Sex Toys,Sucking Rose Vibrator,Vibration Mode Rose Vibrators Shenzhen Dongchen Hey E-commerce Co.,Ltd. , https://www.xxsexytoy.com