Women's Day! Nourishing food inventory
Diet is an important part of our body's ability to function properly, but once ingested, it will affect the health of the entire body. A healthy diet can bring many benefits to our physical and mental health. Therefore, we must develop healthy eating habits and contribute to our health. To love yourself, you must first choose the right food. Love breasts Breast is a woman's unique wealth, not only the source of women's charm, but also nurturing the next generation to make great contributions. From the onset of adolescence, women must take care of the breasts, and after the age of 30, they should always pay attention to breast health. Soy milk. Soybean isoflavones in soy milk can regulate estrogen levels and protect the breasts. Drinking a cup of soy milk every day is very beneficial to the health of the breast. mushroom. Mushroom contains essential amino acids, selenium and rich vitamin D, which can enhance human immunity and protect breast health. sweet potato. Sweet potato is a kind of super anti-cancer food. It contains a special ingredient that can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast and colon cancer. Calcium supplement To be a "slim" healthy woman, calcium is essential. However, women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the women who consumed calcium in their twenties did not meet the standards. After 30 years old, the loss of bone calcium is gradually increasing and it is more likely to suffer from diseases such as osteoporosis. Yogurt. Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. Best to drink between 30 minutes and 2 hours after a meal. sesame. Black sesame has higher calcium content and is 8 times higher than milk. Every day, insist on eating black sesame fry cooked with low heat, can increase the absorption of calcium. kelp. 100 grams of dry kelp contains up to 625 mg of calcium, which is twice that of a glass of milk. The calcium of kelp is easily absorbed by the body, and women can usually eat more kelp with seaweed and sea ribs soup. Nourishing blood date. Jujube is one of the best foods for qi and nourishing since ancient times. Its sweet and warm nature, there is the effect of spleen and blood, long-term consumption can make the face ruddy, Yan Yan beauty. Jujube can congee porridge, make cakes, soup, tea, etc. It is advisable to eat 3 to 5 capsules at a time. Do not exceed 10 capsules. Women with high blood sugar and constipation should eat less. Longan and wolfberry. Longan is a good fruit for the benefit of blood, and spring is also the best time for blood and health. Combine 2 to 5 longans and rice together and simmer for tens of minutes on a small fire. Long-term consumption can make a woman full of blood and radiant energy. The wolfberry can also be very good tonic, 5-8 capsules with hot tea, can raise liver, anti-aging, anti-wrinkle. Animal liver. Chinese medicine believes that spring is the most suitable season for raising liver. Animal liver is rich in iron and is one of the most ideal blood foods. Can be marinated, stir-fried, and boiled, suggesting green vegetables. Young women can eat 2-3 times a week, every time 10-30 grams, women over the age of 50 is best to eat less. Anti-aging beauty Anti-aging is a woman's life's homework, the appearance of wrinkles on the face, the skin loses its elasticity will eclipse the original bright and beautiful woman. Many people are accustomed to using expensive skin care products to reduce the imprint of time. In fact, eating some anti-aging foods can resist the erosion of the years from the inside out, and always keep young. onion. Selenium in onions is a powerful antioxidant that eliminates free radicals in the body and enhances cell viability and metabolism. Onion fried mushrooms, egg onion salad, are very good anti-aging food. apple. Apple ranks first in the list of the most healthy fruits that Americans have chosen. It keeps skin shiny and is a natural beauty product. Women who are often in the office, eating an apple every afternoon can help slow down the aging process. tomato. Ripe tomatoes are rich in lycopene, a powerful oxidant that helps the body delay aging and prevent cancer. Lycopene is a fat-soluble substance that is more easily absorbed by humans when exposed to oil. Tomato scrambled eggs, tomato soup are a good choice. However, tomatoes should not be heated for too long. It is best not to exceed 30 minutes. Body sculpting Concave and slender body not only makes a woman attractive, but also help women get rid of many diseases. In addition to exercise, slimming food can also help with weight control. Winter melon. Melon not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from gaining weight. And it is rich in vitamins and low in calories. In daily life, you can eat more melon kelp soup, melon shrimp and so on. rabbit. Rabbit meat is a “sweet potato†and its protein content is as high as 70%, while fat and cholesterol levels are lower than all other meats. Eating rabbit meat can keep fit and control weight, and foreign women call it "beauty meat." oat. Oats are rich in dietary fiber, which not only promotes digestion, removes toxins from the body, but also makes skin more radiant. Every morning, a bowl of oatmeal is cooked with milk, which can both maintain calcium and maintain good body. Care for hair A beautiful long black hair can highlight femininity. Good hair can make a woman shine, and she can successfully capture the man's heart. Walnut. Walnut is known as "longevity fruit", it can nourish the kidney, fill in the Qi, moisturize the skin, black hair. Eat 1-2 whole walnuts every day to supplement the nutrients needed for hair and promote hair growth and health. egg. Eggs are rich in high-quality protein that can nourish hair follicles. Children eat 2 meals a day. Adults are more suitable each day. Seaweed. The nourishing effect of seaweed is not small. Laver contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Laying some seaweed in soup and getting a black hair without knowing it. Anshen helps sleep Sleep well, look good and your body is better. Adequate sleep is especially important for women, especially for menopausal women. banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating bananas before going to bed will help you fall asleep, but you must buy cooked ones and not eat them on an empty stomach. Lotus seeds. Lotus seeds can calm the mind and make up for qi. Put one or two lotus seeds when cooking soup or making tea, which can help you to sleep. Lotus core can clear the fire, only need to be removed when a lot of food. Millet porridge. Millet is rich in tryptophan, can promote the brain to secrete a drowsy neurotransmitter. Dinner to drink a bowl of millet porridge, can even replace sleeping pills. Welcome select Beautiful European & caucasian sex dolls of CKSex doll. These life-size European sex dolls offer bodacious bodily assets, soft white skin or tan skin, and stunning European features that will be sure to fulfill your fantasy. With a configurable skeleton that allows them to act easily to your positions and maintain the posture without rebounding, our European sex dolls are designed with your carnal pleasure in mind. Realistic European Sex Doll,European Sex Dolls,European Sex Love Doll,European Love Doll Dongguan Chenkuang Biological Technology Co., Ltd , https://www.cksexdoll.com