7 taboos for summer diet
Seven taboos for summer diet: 1, eat more bitter food. Because of the heat, I always like to eat iced sugar, dessert, and feel good entrance. But I do not know how much heat is absorbed. In the three meals a day, pay attention to eat more bitter food. Bitter foods are not palatable in taste, but they are healthy foods for the summer holidays. 3, do not forget to make up potassium. Summer sweats more, and the body loses more salt. So pay attention to eating more salty foods to supplement the body's lost salt and reach the balance your body needs. In particular, we must pay attention to the sweets, although the cakes in the freezer are so tempting. 2, summer days should make up. The summer diet should be based on the principles of cleansing, spleen, and moisturizing in the summer. We should choose foods that have a light and nourishing effect. If you want to eat spicy hotpots to fight poison with poison, take care of yourself. 4, pay attention to vitamin supplements. During the high temperature season, the metabolism of the human body is accelerated and it is easy to lack various vitamins. At this point, it is possible to selectively replenish some vitamins, preferably food supplements. As a "carnivorous beast", let's get it in the summer. 5, eat cold food. When the climate is particularly hot, proper eating some cold food or drinking some cold drinks will make people feel comfortable, and it can also play a role in cooling down. However, these foods should not be eaten too much. Cold jelly and cold porridge eat too much can easily hurt the stomach. Don't take all the food out of the refrigerator. It turns out that the stomach hurts. 6, avoid raw aquatic products. Aquatic products are rich in nutrients and delicious, and summer raw food taste is first-rate. However, seafood foods such as clams, clams, squid, burly, drunken shrimps, drunk crabs, and salty crabs are more risky. If you want to eat Japanese food in the summer, when choosing a restaurant, please take hygienic conditions as your first factor. 7, eat fruit should be appropriate. The long-term survival of “fruits†can easily lead to insufficient protein intake and adversely affect the endocrine system, digestive system, and immune system of the human body. In particular, people who want to use the summer "fruit meal" to lose weight, do not always pull their own weight loss recipes online, it is best to consult a doctor. Of course, if you don't mind losing weight in the last week for a sharp drop, you can ignore this one.
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