How to regulate the spleen and stomach of children in summer
Summer heat can't help but eat ice cream, ice watermelon, or cold drinks, but experts say that children often eat cold and cold drinks in the summer to hurt the spleen and stomach, which can easily lead to loss of appetite. Therefore, it is important to control the baby's diet in the summer. Qi Qi mother: Kiki has been a good appetite, every meal can eat a small bowl of rice, but recently found that her appetite decreased, his appetite is not good, and he only eats a little bit, but he likes to eat ice cream. What's going on here? Is eating ice cream affecting appetite? Children eat cold food in summer affect appetite hurt stomach First of all, if the child's snack foods increase, it will definitely affect the amount of food for dinner. Just like Kiki in the case, if you eat ice cream before each meal, you will not feel hungry when you eat, and naturally eat less when you eat. Now. Second, children often eat frozen foods to hurt the spleen and stomach, which can easily lead to loss of appetite. Guo Lina, director of the Department of Nutrition of the Guangdong Provincial Hospital of Traditional Chinese Medicine, said that according to the theory of traditional Chinese medicine, people's digestion and absorption of food depends on the functions of the spleen and stomach. If the food is too cold, it will hurt the spleen and stomach and cause spleen and stomach deficiency. If children often eat ice-cold food such as ice cream, ice watermelon, and ice drinks, or often eat cold food such as grapefruit or kiwifruit, they may hurt the spleen and stomach and cause loss of appetite. 3 diets to treat children's spleen and stomach Director Guo suggested that for this kind of situation like Qi Qi, we should first stop eating frozen foods and big cold foods; second, we must reduce the consumption of cold and cool foods, and some summer summer foods such as watermelon, bitter gourd, green beans, etc., are very hot in the weather. You can eat some when appropriate, but we must control the amount; the third should eat some spleen and stomach foods, such as yam, wolfberry, lentils, malt, Atractylodes, lotus seeds, lotus root, Gorgon fruit and so on. To adjust the spleen and stomach, refer to the following three therapeutic regimens. Spleen appetizer soup: with malt 20g, 20g buds, Codonopsis pilosula (hot weather can be used Taizishen) 10g, add water, Pork belly, you can spleen appetite. Healthy spleen and dampness soup: Take dry yam 30g (or 100g of fresh yam), Codonopsis 15g, peach lentils 20g, 20g peach, used for quail chicken soup or pork bone soup, good drink effect is also good, suitable for a family to drink. Spleen powder: The yam yam, wolfberry fruit, lotus seeds to 1:1:0.5 into a powder, dig a few tablespoons in the morning to eat, it is very good to recuperate the spleen and stomach. Waist massager Waist massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com