Autumn constipation therapeutic side
What does it take to eat constipation in the fall? The dryness of the fall and the decrease of humidity make it easy for the body fluids to become less and less water to cause constipation. Usually, you should eat more fiberous vegetables to facilitate gastrointestinal motility, eat fungus, pigskin and nuts, or drink. With almond powder and black sesame powder and dried tangerine peel, cocoa powder and other materials can be modulated into tea, to help Yangyin Runzao, sliding intestinal convenience. Conditional friends, drinking a glass of salty water after getting up in the morning can not only improve the spirit, but more importantly it can warm the stomach when the temperature is relatively low, lubricate the stomach and relieve constipation symptoms. Eating high fiber foods and drinking plenty of water are the rules that patients with constipation should follow. Those who have constipation symptoms can eat more fiber-rich foods such as celery, radish, and bananas, and eat less irritating foods such as coffee and barbecues. If you like to eat snacks, choose walnuts, peanuts, they are rich in Runchang oil, for postpartum constipation and other physically weaker, but also play a role in conditioning the body. However, if it is appropriate, if you eat too much, it will aggravate constipation. Some people do not eat dinner in the evening. In fact, this is not good for your health. You can eat it properly. Light and warm food should be the first choice for patients with constipation. Lily lotus porridge, carrot porridge, and autumn pear porridge are all more suitable for patients with constipation. Drinking a glass of honey water before going to bed is more dependent on the lubrication of honey and “diverting†the stomach. Different types of constipation therapeutic side People with different physical constitutions have different symptoms of constipation. There are four types of constitutional constitutions in Chinese medicine, which can be used to symptomatically catch medicine. 1, Qi deficiency type. Although there is constipation, it is still difficult for the toilets to be used for a long time. The stools are not dry, and some are not even shaped. They are pale, they are fatigued, and they have a pale tongue, white fur, and a weak pulse. Recommended ginseng porridge. Codonopsis 20 grams, Astragalus 15 grams, 15 grams of black sesame seeds, 50 grams of rice. The Codonopsis pilosula and Astragalus membranaceus juice will be decocted and the black sesame seeds will be crushed into the concoction and boiled with glutinous rice. 2, blood deficiency type. The constipation of the constipation is unreasonable, with minimalism, dizziness, palpitation, shortness of breath, pale lips and tongue, and weak veins. Recommended Angelica Bai Ren porridge. Angelica 20 grams, 20 grams Bai Ziren, 50 grams of rice, will Angelica, Bozi Ren Jiantang decoction, and glutinous rice porridge can be. 3, Yang deficiency type. The stool is hard and astringent, discharge difficulties, accompanied by urine clear, long face, pale, limbs are not warm, hot and cold, cold abdominal pain or waist and knee pain, pale tongue, white slippery, pulse Shen. It is recommended to have stewed mutton porridge. 15 grams of Cistanche, 100 grams of lamb, and 50 grams of glutinous rice. First cook the meat for 30 minutes, remove the slag, add the mutton and add it to the concoction. Add the ginger, seasoning, seasoning, and boil until the lamb is cooked and then add the rice. You can porridge. 4, Yin type. The stool hardens into a ball, it is difficult to discharge, dry mouth thirst for drinking water, lips dry tongue, or with hand, foot and heart heat, etc., red or pink tongue, or cracked tongue, little or thin white coating, thready pulse. Pine nuts honey porridge is recommended. Pine nuts 30 grams, 50 grams of rice, honey amount. The pine nuts are mashed and glutinous rice porridge is added. The porridge becomes warm and rushes into the honey and is taken. Other methods of autumn constipation In terms of living habits, constipation patients should develop the habit of using the toilet as much as possible after breakfast, because this period of colon advancing movement is more active and easy to defecate. Therefore, regardless of whether you have any intention or not, you should insist on using the toilet to form a biological clock for defecation; at the same time, you should concentrate on your defecation. Do not read newspapers or read books to pass the time. During bowel movements, constipation is more conducive to the body's best bowel movement than a toilet seat. When sitting on the toilet is convenient, you can pad something on your feet and raise your feet, which also helps to promote bowel movements. And, often doing abdominal massage is also a good way to relieve constipation. In addition, American intestine expert Karen said that when he laughs, he shakes his belly and he has a massage effect on his intestines. He can help digestion and relieve constipation and relieve stress and tension. The so-called plant-based is the substitution of plant protein for animal protein food grade applications. Plant-based ingredients protein products come from plants such as soy, wheat and peas. That is pea protein powder, soy protein powder, pumpkin protein and so on. 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