Can women eat bananas during menstruation? Bananas are not cold fruits
Bananas are very common fruits in life. Bananas are fragrant, nutritious and sweet and delicious. They have always been one of the favorite fruits among women. Many women have the habit of eating bananas everyday. For women who love to eat bananas, they always have a doubt: Can they eat bananas during the menstrual period? Xiao Bian can tell everyone that varies from person to person. The nutritional value of banana pulp is quite high. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it contains many trace elements and vitamins, and is one of the fruits with relatively high nutritional levels. However, many women know that during menstruation, they should keep warm and not eat cold fruits and vegetables, so as to avoid causing blood to flow smoothly. Does this include bananas? In Chinese medicine, bananas are sweet and cold. They are cold foods that can harm yang and may cause dysmenorrhea. Bananas also play a role in menstruation, which may reduce the amount of menstrual flow and lead to irregular menstruation. From this perspective, women who are physically weak or physically deficient should not eat bananas during menstruation. However, women lose their trace elements in the body due to blood loss during menstruation, and bananas contain extremely abundant trace elements that can be supplemented. In addition, bananas are also rich in vitamin B6, which calms people's emotions. It is called "happy fruit" and can effectively relieve the upset and anxiety of women during menstruation. In summary, the answer to the question of whether women can eat bananas during the menstrual period varies from person to person. Female friends can judge according to their own bodies. If they are deficient, they should try not to eat. Other healthy women, Appropriate amount can be consumed, about no more than 1 per day. We are a professional Chinese supplier of Sleeping Help Material; we supply various products of Sleep Improvement Ingredients; and we can providing product images and basic parameters with each Ease Anxiety Ingredients and Relieve Nervousness Ingredients, such as Lavender Extract, Melatonin Powder, Griffonia Seed Extract, Rosemary Extract, Jujuboside Extract. Look forward to your cooperation! Lavender Extract,Melatonin Powder,Griffonia Seed Extract,Rosemary Extract,Jujuboside Extract Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com