Cheats healthy diet recommended
The arrival of the summer heat means signing a farewell to summer. The temperature will gradually decline. What can we eat to ensure good health? Take a look at: 1, pay attention to Ziyin Runzao. Health Tips pointed out that most of the weather after the summer heat is mainly dry, so this time should eat more foods with nourishing yin and moistening effect, to avoid dry evil damage. In addition to the diet should also be light-based, with a large number of fruit market, may wish to eat more pears, grapes, watermelon and the like fruit, in order to Ziyin Runzao. 2, eat more sour food. After getting into the lungs after the fall, the TCM health experts believe that "the lung is too strong to make liver wood, so it's more acidic than strong wood," so it should be appropriate to eat more acidic foods in the fall. After a period of time, the oranges and hawthorn will mature, this time may wish to eat more of these two kinds of food, in order to achieve the effectiveness of liver protection. 3, vitamin supplements. Autumn must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes, etc., these foods can supplement the human nutrition to avoid being affected by dry evil. Also need to take more basic foods, such as apples, kelp, and fresh vegetables, which are also rich in water and essential for autumn. 4, moderate intake of quality protein. The fall health knowledge suggests that protein is the basis of our body's life. Therefore, whether it is summer or autumn, we should ensure the full intake of high-quality protein. Such as eggs, lean meat, fish, dairy products and soy products, etc., autumn is a special period of liquid nutrition Yangjin, so the appropriate amount of increase in some proteins can improve immunity. 5, focus on warming Sibu. In the fall, food supplement is the most important method of health care, especially for some special people with chronic diseases. In the fall, you can eat some warm foods such as fresh peppers and chicken. If you have drinking habits, you may need to moderately drink less wine. Among them, white wine and rice wine are the most suitable choices. 6, refuse to barbecue. In the autumn, the weather changes greatly, and it is also dry. Most of the spicy barbecued foods are hot and dry, and these foods can seriously affect human health. Therefore, these spicy foods must be rejected in the autumn, such as pepper, ginger, pepper, onion, cinnamon, wine, etc., and do not eat too greasy. It is important to eat at the hot summer, but how to eat it should also be emphasized. Only good eating habits can ensure our health. Fresh Cut Sliced Shiitake Mushrooms Fresh Cut Sliced Shiitake Mushrooms,Fresh Cut Mushrooms,Slice Mushrooms,Sliced Button Mushrooms Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com