The nutritional value of rice noodles

The rice noodles are a kind of food. In the ancient cooking book “Food Times”, the rice noodle is “粲”. People are accustomed to calling rice noodle “rice noodle”, “acid powder”, “dry noodle” and “rice flour”. It is rich in carbohydrates, vitamins, minerals and enzymes, etc. It has the characteristics of fast, uniform, cooked, not bad, refreshing, smooth and tender, uncured after cooking, easy to digest, especially suitable for hot pot and casual fast food.

Nutritional value

The noodles with good quality have higher nutritional value. Rice noodles are rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly, evenly, resistant to boiling, refreshing, smooth and tender, and the soup is not turbid after cooking. It is easy to digest. The characteristics are particularly suitable for hot pot and snack foods. Tip: Noodles are easy to lose nutrients during the brewing process. Therefore, noodles need to be supplemented with various vegetables, meat, eggs and withers to increase nutrition. Appropriate seasonings can also make rice noodles delicious.

“Some people say that eating a bowl of rice noodles is equivalent to eating a plastic bag.” This argument has no scientific basis, unless the rice noodle is fake and shoddy.

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