Men's Fall Health 15 Tips
The autumn weather has begun to turn cooler. What do men need to pay attention to at this time? 1, vitamin supplement Vitamins play an important role in the human immune system, and the number and vitality of various types of immune cells when the body resists foreign invasion are related to vitamins. Therefore, in the autumn cold season, don't forget to take vitamin C tablets daily. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges. In order to keep the respiratory mucous membranes often moist, but also to supplement vitamin A, the best source is fennel, carrots and cabbage. In addition, often eat a handful of walnut or sunflower seeds, which are rich in vitamin E. 2. Take Lingzhi Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, and is also rich in lanthanum, which can accelerate the body's metabolism, delay the aging of cells, and enhance the body's immunity. Ganoderma lucidum can be used to cook porridge, Ganoderma lucidum cut into 1 to 3 mm thin slices, with water after frying, juice and rice cook, or wait until the porridge cooked transferred to Ganoderma lucidum powder 5g take. 3, massage 3 points Through the stimulation of three acupuncture points, local blood circulation can be improved, and it is possible to prevent overgrowth and inflammation that are likely to occur in the fall and improve immunity. The three acupoints are Dazhui (lower head, the most prominent vertebra below the neck), Quchi (the elbow horizontally formed at the right angle of the elbow, and then moved outward at 1.5 inches), Fengmen ( The Dazhui points move the two joints down and move them one by one to the right and left. You can use the middle finger pulp to rub each point for 2~3 minutes. 4, vaccination Vaccination is an absolutely good way to boost immunity. It is the best immunostimulating stimulant that can enhance the body's resistance to disease and greatly increase the effectiveness of immune cells to capture the virus. According to previous relevant data, after the influenza vaccination, more than 90% of people have raised the level of protection (ie, effective against viruses). In addition to the flu vaccine, a cold virus shot can also be given. It is best injected every year. 5, regular gentle exercise The prevalence of diseases in cold weather is related to the heart and lungs. Cardiopulmonary health can reduce the incidence of autumn. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Gentle exercise means that the heart rate reaches the maximum heart rate (220 minus its own age) in the sports center, which is 60%-70%. For example, the 25-year-old person's maximum heart rate is 220-25=195, and his heart rate during exercise is controlled at 195×60%. Between 195×70%, between 117 and 137. The recommended exercise for fitness experts is walking, swimming and jogging. 6, one onion per day Taking onion juice with added sugar can enhance the body's resistance. Onion contains a large number of natural antibiotics, has a strong ability of bactericidal, Staphylococcus aureus, Streptococcus, diphtheria bacillus, Shigella, Mycobacterium tuberculosis, E. coli, etc. have killing and inhibition. Scientific experiments show that raw onions have better immunity than ripened onions. If you chewing raw onion for 3 minutes, you can kill all the bacteria in your mouth. Of course, it is still necessary to take a piece of chewing gum after taking it. 7, kiwi to prevent constipation Intestinal diseases are considered to be one of the greatest threats to health, and long-term constipation heralds potential physical problems. One of the evil consequences is a decrease in immunity. There are many ways to resolve constipation, for example, "kiwi therapy" - two kiwifruits per day. Dr. Chen Anan, Associate Professor of the School of Medicine of the University of Hong Kong, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the bowel effect in Chinese patients with constipation. The results showed that two kiwifruit were consumed every day for about four weeks. About 54.5% of the subjects had a significant improvement in the overall defecation status, including a weekly increase in the number of natural complete bowel movements from an average of 2.2 to 4.4 times per week while the feces remained in the intestine. The time was reduced by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps produce softer stools and helps excretion. Hand Liquid Soap,Hand Soap,Hand Sanitizer Gel,Aloe Hand Soap Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com