Dry cough lung autumn 8 food lungs cough
The autumn is coming. This season is characterized by dryness and special dryness. Our lungs are an organ most afraid of being dry, especially when the lungs are connected to the respiratory tract and directly communicate with the outside world. It is even more afraid of dryness. So autumn is a Pay special attention to the season of raising lungs. To the lungs in the fall, the word “Run†shows that the lungs are in a humid environment. They are particularly afraid of dryness. The word “Run†also shows that the focus of nourishing the lungs is Moisturizing. In the autumn when lungs are lung-enriched, it is often said that white food is the cause of raising lungs. This can not be generalized. Some white foods such as pears, yams, lilies, and white radishes can surely raise lungs, but there are also some white foods that cannot be raised. Lungs, such as garlic, are also white, but they are irritating foods. However, it cannot be denied that most of the white foods are capable of raising lungs and lungs. Here, we recommend some foods suitable for eating in the autumn. Eight kinds of autumn lungs Pomegranate There is a role of Sheng Jin and Zhi Du Ting. Where the body fluid is insufficient, dry mouth and throat, can be pomegranate juice or Jiantang drink, can detoxify, lungs and cough. 2 white fungus Tremella fuciformis is sweet and flat. It contains a variety of Amino Acid minerals and inorganic salts. It is rich in hot vegetable gums. It is also a special nourishing food. It has Qi Qingchang, Yangyinqingre, Run Dryness effect. In the autumn, when she comes to a bowl of honey white fungus lotus porridge, it can also moisten the lungs while nourishing the lungs. 3 white radish Radish is cruciferous herbaceous plants, flat and slightly cold, with Qingrejiedu, Jianwei Xiaoshi, phlegm and cough, Shun gas facilitate, Shengjinzhike, Buzhongzhong dirty and other effects. 4 wax gourd Melon cool, can eliminate phlegm, heat. "Southern Yunnan Materia Medica," said: "Winter melon Runfei eliminate phlegm, cough expectorant." Where Fengre cough or Hyperactivity cough, are advised to use melon soup. 5 pears There are heat and detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or sip cream, hyperactivity cough, measles and elderly cough, bronchitis embolism have a better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. 6 almonds Autumn is prone to be hurt by Qiuzao, which can cause dry mouth and throat pain. Almond can moisten the lungs and stop coughing. It has certain mitigation effect on dry cough without sputum and lung deficiency cough. Almonds are divided into sweet almonds and bitter almonds. Among them, the sweet almonds have a better lung effect. 7 lily Lilies are rich in vitamins and proteins, and in particular they contain special alkaloids such as colchicine. These nutrients can nourish the body, especially to deal with the dry autumn, so it is said that the lily is able to lungs and cough food. There are many ways to eat lilies. You can eat them as a dish, such as leeks and fried lilies. Cut first the leeks and stir them together with the lily petals to make them delicious. This is especially suitable for patients with lung diseases. 8 Loofah Loofah is good at clearing away heat and phlegm. It is especially suitable for coughing and thick yellow hot cough. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm. All those who suffer from lung heat or wind-heat cough, often spit pustules, should use loofah soup decoction.
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