Pregnancy dietary taboos

March 15, 2023

Before getting pregnant, mothers are not only required to be mentally prepared, but also physically prepared. How to be ready? It is not only during pregnancy but also during dietary pregnancy that dietary taboos are also avoided. For you to be able to carry a healthy and smart baby, you should pay special attention to it during your pre-pregnancy diet.

Pregnancy diet taboos

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1, lose weight to science. Many women may eat too much nutrients before pregnancy, and are very worried about causing overweight during pregnancy. Therefore, they hope to reduce body weight before pregnancy. Many pre-pregnancy women use dieting. It is very unscientific. Pregnancy women should maintain a variety of vitamin and mineral supplements on the diet to lay a good foundation for their baby's health. Pre-pregnancy weight loss work is best done through reasonable exercise.

2, nutritional intake should be balanced. The pre-pregnancy diet is best based on natural ingredients, mainly green foods and organic foods. It is suggested that women before pregnancy can guarantee an egg, a few fresh vegetables, a certain percentage of staple foods every day, among which the method of balanced nutrition is to eat coarse grains or grains, and the vegetables should be fresh and green, and eat some lean meat, fish and soy products properly. Food, supplement with various nutrients.

3, pre-pregnancy women to reduce eating a variety of pickled products, such as salted fish, bacon, sausage and other food. This is because there are still a small amount of nitrites in these pickled products, and accumulating to a certain amount may cause canceration. Reducing the consumption of salted products can reduce toxins in the body and protect the body's internal organs. The pre-pregnancy diet is preferably light, which can effectively reduce the symptoms of hypertension or edema in women during pregnancy.

4. Avoid food contamination before pregnancy. Foods may be contaminated by pesticides, metals, mycotoxins, and other harmful substances in varying degrees from the time they are used to produce, process, package, transport, store, and sell foods until they are eaten. When women consume this food, they Serious harm to the health of themselves and their offspring.

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