The summer heat of the winter melon soup leaves the more "old" more hot weather

Immediately after the summer heat, it means that it is about to enter the hottest stage in summer: three days. Dogs often eat some melon days, not only relieve thirst, summer heat, diuretic, but also make people free from acne. Long food can keep the skin white like jade, and can maintain body fitness.

Theme: Old winter melon lotus leaf soup

Foodstuff: 500 g of old wax gourd, 1/4 fresh lotus leaf, proper amount of green beans, proper amount of salt

practice:

1. Wash the lotus leaf and tear it into pieces. Wash the wax gourd and cut it into slices.

2, the lotus leaves, melon pieces together into the pot, add a total amount of boiled water into a soup, take away the lotus leaves after boiling, add salt seasoning Serve.

3, Yin Tang melon, 2 times a day.

冬瓜荷叶汤

39 Goddess reminds you:

One or three days of drinking melon lotus soup Qingre Jieshu

The days of the dog days are between the small heat and the great heat. It is the hottest, humid and hot day of the year. The so-called "futianer" refers to the "lunar days" of the lunar calendar, which is the hottest period of the year.

The old melon fresh lotus leaf soup is a cool and refreshing soup drink that is suitable for hot and cold days and hot summer days, sweet or light, or matched with pork belly, pork bone, or with fish and duck. It is particularly hot at this time, and it is recommended to add green beans for detoxification.

Melon is one of the most commonly used melon vegetables in summer. It is sweet, thick, and rich in moisture. Chinese medicine believes that it has the functions of relieving summer heat, nourishing the stomach, relieving phlegm, removing convulsions, removing water, and reducing swelling. The lotus leaf is a block of water that grows on the surface of the water. Chinese medicine believes it is cool and sweet, light, and has heat. The effect of cooling blood and removing phlegm is to use dried lotus leaves for medicinal purposes and fresh lotus leaves for soup and delicacies. Because it is filled with a fresh fragrance smell, especially the role of heat and heat stasis.

Second, the election of old melon with mung bean more cool

The melon body both eats and eats medicine. The melon cools hot and humid, replenish water swelling, Dian Xiao eliminate pain; winter melon skin Qingre summer heat; melon kernel heat and water. So there are a few points when cooking:

1. It is advisable to use old wax gourd as an adjunct, and even with the use of pelt seed, the selection of its cross-section will be seen as “old”.

2, melon to skin, can enhance the efficacy of diuretic.

3, you can also add some beans with the best refreshing soup - mung beans together.

It should be noted that the spleen and stomach, lack of yang, and yin weight loss should not be used.

39 The God of Cooks reminds us every Thursday:

Gold corresponds to the lungs and is associated with respiratory diseases. If there are symptoms such as shortness of breath, chest tightness, cough, wheezing, low voice, etc., it is necessary to raise the lungs.

The strongest time of the lungs: The weakest time of the lungs from 7 to 9 hours: Strong lungs from 21 to 23 hours Keywords: Run


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