What do men have for sperm
Sperm is very important to men, and care should be taken for it. A new study reported by the British "Daily Mail" suggests that regular consumption of fish, fruits and vegetables rich in vitamin C, and nuts help prevent sperm aging. Early studies have found that as men age, the risk of sperm DNA fragmentation and chromosomal rearrangement increases, leading to a significant increase in the chance of infertility or offspring birth defects. Researchers at the University of California, USA, found that diets rich in vitamin C, vitamin E, trace elements zinc, and folic acid can play a key protective role for sperm, especially for men over the age of 40. Men who regularly supplement vitamin C from foods such as oranges, strawberries, broccoli, and potatoes have a 20% lower risk of sperm damage than men who do not eat these foods. Zinc in fish and shellfish, vitamin E in nuts, and folic acid in green leafy vegetables have similar effects. Simon Fisher, executive director and embryology professor of the Calis Fertility Organization in the United States, reminded men who are trying to “make people†that the influence of diet on fertility cannot be underestimated. Vitamin C can scavenge free radicals in the body and prevent cells from damage; zinc and other trace elements play an important role in ensuring sperm integrity. The estrogen-like substances in meat and other foods may affect sperm development. Unwrinkled Smooth Film Dressing Frame,I.V. Transparent Dressing,Record Label Transparent Film Dressing,Breathable Waterproof Transparent Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com