What issues should I pay attention to when eating watermelon in summer?
Chinese medicine believes that the watermelon is sweet and cold, with the function of thirst quenching and relieves summer heat. Fresh ripe watermelons are used for the treatment of heat and polydipsia, dizziness, nephritis, edema, or urinary system infections. Patients with essential hypertension are often consumed and have certain adjuvant effects. Among them, 94% of watermelon melons are water, which can help remove excess water from the body, maintain normal kidney function and eliminate edema; secondly, it contains sugar, vitamins, various amino acids and a small amount of inorganic salts. The substance can effectively replenish the human body with the necessary moisture and nutrients in high temperatures. Although the amino acids in watermelon have diuretic function, but it is not urinary frequency, it helps to reduce the number of times, increase urine output, the body's toxins can be smoothly discharged, take away excess calories, to achieve the role of Qingshu Qi and metabolism. Naturally, it will be good; in addition, watermelon's dizziness and fatigue caused by drinking, its digestion effect is also very significant. In addition, the medicinal part of watermelon has the melon skin that Chinese medicine calls "watermelon green clothing". In fact, the role of melon in Qingreoqingre, diuresis Shengjin far better than melons, but only a few people know this thing. After a slight modification, the melon skin can become a rare summer refreshing dish in summer. The simplest method is to cut off the hard green skin and residual guarana outside, cut it into strips, mix it with sesame oil, salt and sugar, and vinegar, and stir it together with onion ginger and other meat products. Thin oysters pots, are fragrant and pleasant, taste makes people appetite. People love to eat watermelon not only to appreciate the taste of the United States, but also because it can cool and quench their thirst, relieve summer heat, and make people feel comfortable. However, the use of watermelon is also a taboo that cannot be ignored. Healthy eating watermelon, we must pay attention to the following six Asymmetric watermelon do not pick. Concerns about the excessive use of inflated sweeteners in watermelons are disturbing. Experts said that hormones such as swelling agents and ripening agents in watermelons are the most commonly used, and special attention should be paid when selecting them. First of all, hormones can make melons deformed, such as with two asymmetrical heads and depressions in the middle. When choosing, you should find a neat shape. The same variety of melons should be similar in size. If they are found to be particularly large, they must be vigilant. The melon's skin should have a fragrant taste. Ripening melons are not only unscented but may also have odors. Four people eat as little as possible. 1. People with renal insufficiency have low water-regulating abilities. Too much water entering the body can not be regulated and excreted, resulting in lower limb or systemic edema. Professor Yang Li of the Chinese Academy of Chinese Medical Sciences told the reporter that watermelon has a water content of nearly 95%. Eating watermelon will not only make edema worse, but also cause acute heart failure. 2. Deficiency of the stomach. Watermelon belongs to raw cold food. Eating too much is easy to hurt the spleen and stomach, leading to poor appetite, indigestion, abdominal distention and diarrhea. 3. Diabetic people. The sugar content of watermelon is about 5%, diabetics should not eat more. In particular, do not eat after meals, it is easy to increase the burden on the pancreas. 4. Older people. When people are old, most of them have the problem of cold spleen and stomach and poor heart and kidney function. Eating too many watermelons can easily damage the spleen and stomach. It is best not to eat at the beginning of a cold. According to experts, Chinese medicine divides the cold into two types: cold and wind. At the beginning of a cold, eating too many watermelons without knowing exactly which type they belonged to might make the cold worse, leading to a worsening of the disease. If you have confirmed that it is a hot and cold cold, accompanied by fever, thirst and other symptoms of internal heat, then you can eat a small amount of watermelon to help clear away heat and detoxification. Ice watermelon does not exceed 3 hours. Many people love to eat ice watermelon and feel it is more thirsty. However, experts say that watermelon itself is cold, cold storage will increase its coolness. If you eat cold, it will cause gastrointestinal tract and other digestive organs to be suddenly stimulated, prone to contraction paralysis, causing stomach pain. Especially for patients with hypertension, coronary heart disease and arteriosclerosis, it is easy to induce cardiovascular and cerebrovascular diseases. Therefore, it is best to take the watermelon from the refrigerator for half an hour at room temperature before eating. Do not eat immediately after meals. Before dinner, many families will prepare some fruits for everyone to eat; and to go to the restaurant to eat, but also always enjoy a large plate of watermelon after dinner, in fact, these two time points are not the best time to eat watermelon. Because a large amount of moisture in watermelon will dilute the gastric juice, eating it immediately before or after meals will affect the digestion and absorption of food. Therefore, it is best to eat the watermelon two hours after the meal, so as to ensure that the intake of nutrients is fully absorbed. Experts said that eating fruit immediately after meals, slow digestion of starch, protein and fat will affect the fast-digesting fruit, fruit will stagnate in the stomach, easily lead to bloating and stomach pain. After dinner, especially can not eat, easy to produce flatulence. Watermelon is not a slimming product. In the summer, watermelon became a magic weapon for many beauty-conscious girls. From the point of view of the role of watermelon itself, it can speed up the metabolism, help remove excess water from the body, and play the role of detoxification. Many girls are fancy this, eat watermelon three meals a day. However, in fact, watermelon itself is not low in sugar content, which will bring more calories. Some experts even pointed out that eating half the amount of watermelon is equivalent to three bowls of rice. So many people only eat watermelon, not only did not play the effect of weight loss, but more fat. The practice of eating melons at all three meals not only has negative effects on the stomach and intestines, but also results in malnutrition because of the unbalanced nutrition absorbed by the body because of the single intake of food. Therefore, taking watermelon as a diet pill is not desirable, and dietary balance plus reasonable exercise is the real way to lose weight. Denilco Environmental technology(Suzhou)Co., Ltd. , https://www.wflood.com