What nutrition during menstruation is more easily absorbed
Menstruation is one of the signs of sexual maturation in women. It is the normal physical activity of adult women. It is affected by many factors such as physical, psychological, diet, and environment. Many women have breast tenderness, bloating, abdominal pain, fatigue, depression, insomnia and other symptoms before menstruation. If dietary attention is paid before and during menstruation, premenstrual symptoms and discomfort can be reduced and alleviated. Menstrual period alternative "picky picker" is good 1, menstrual Qi qi liver diet Many women have some uncomfortable symptoms in the early menstruation period, such as depression, anxiety, emotional stress, eye loss, irritability, irritability, and fatigue. This is related to the imbalance in the ratio of estrogen and progesterone in the body. At this time, you should choose qi, liver, regulate bad mood foods such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried Atractylodes, yam medicine, glutinous rice, lily, gold loofah, melon, kelp, sea cucumber , carrots, white radishes, walnuts, black fungus, mushrooms, etc. 2. Increased appetite and fatigue during the menstrual period When menstruation occurs, poor appetite, backache, fatigue, and other symptoms occur. At this time, it is advisable to use foods that are beneficial to the “water tripâ€: mutton, chicken, red dates, bean curd skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on. 3, menstrual blood When women suffer from menstrual cramps, they lose a part of their blood. The main components of blood are plasma proteins and inorganic salts such as potassium, iron, calcium, and magnesium. Therefore, after the menstrual period should be added protein, minerals and other nutrients and use some blood medicine. Blood and blood-activating foods and traditional Chinese medicines can be used: milk, eggs, pigeon eggs, quail eggs, beef, mutton, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, apples, and angelica. 4, menstrual breast diet As long as women's physiology period is through reasonable deployment, the breast enhancement method performed in the physiological period will have greater effect. The first to third days of menstruation is the best period for breast enhancement. In these days, ovarian estrus hormone is secreted in equal amounts for 24 hours. While this hormone directly affects the fullness of the chest, it can stimulate the accumulation of breast fat. In the physiological period, in conjunction with the hormonal changes, the establishment of a special diet can achieve the effect of breast enhancement. Experts emphasized that if you eat more carrots, potatoes, soy, and nut foods in the past three days, the resulting breast enhancement will be more than 30% better than usual. Many people say that papaya is the best breast food. However, papaya can only exert its effect on breast enhancement. During this time, women who want breast enhancement may wish to make a cup of papaya yogurt themselves, so that the chest is full of papaya enzymes. In addition to this, calcium in food can stimulate the secretion of hormones. Therefore, if you start eating calcium before menstruation, you can promote the secretion of hormones and combine with plump foods to achieve better breast enhancement. 5, menstrual skin care beauty diet (1) Black glutinous rice and red dates porridge Raw materials: black glutinous rice, longan, red dates, lotus seeds, rock sugar. Method: Wash the black glutinous rice, soak for 2-3 hours into the pot, add the appropriate amount of water. Then add longan, red dates, and lotus seeds. Cook in a Duntong pot and add sugar to taste. Beauty effects: black glutinous red dates porridge blood qi, can play a role in nourishing the skin. (2) ginger jujube sugar water Ingredients: 30 grams of dried ginger, jujube and brown sugar. Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube. Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma. (3) Ginger Nuts and Porridge Ingredients: 10 grams dried ginger, 10 grams of leaves, 30 grams of barley. Practice: The first two flavors will be decoction juice, will Yiren porridge eight mature, into the ginger, Ai Shui to cook until cooked. Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea. Freeze-dried Fruit into powder will not affect its nutrition. Normally heat-sensitive substances are lost at high temperatures. For example: traditional high temperature drying technology. Freeze-drying technology and sun drying, drying, spray drying and so on are drying technologies, different drying methods have different effects on the quality of products. Freeze-drying method has less damage to the product. The traditional drying method is above 0℃, while the freeze-drying technology is simply understood to sublimate the moisture of fresh food under the vacuum and low temperature environment, and retain its original nutritional composition, appearance, size and other biological characteristics. Freeze-Dried Whole Fruit,Freeze Dried Fruit Powder,Freeze-Dried Orange Powder,Natural Freeze Dried Orange Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com