Yogurt diet slim down in two weeks
There is no natural woman in the world who is perfect in her body. The perfectness here is not the same as that of a thin spermatozoon. Instead, it is a perfect figure after lordosis. It is a perfect figure. Today, we teach you so. With eating yogurt, and eating green fruit fiber after a meal every day, you can quickly burn fat month thin 21 kg. First, yogurt green papaya diet Ingredients: 150ml yoghurt, 2 tablespoons condensed milk, proper amount of green papaya juice. Usage: When eaten for dinner, once a day. Tips: Papaya green papaya enzyme can not only break down protein, carbohydrates, but also break down fat, timely removal of excess fat, remove fat, reduce mast cells, promote metabolism, in order to achieve weight loss goals. Second, yoghurt condensed milk diet Material: 150ml yogurt, 2 tablespoons of condensed milk. Usage: Stir well, eat 1 hour after a meal every day, 3 times a day. Tips: When formulating drinks, you can make more. After bathing every night, apply it to your chest and massage it clockwise counterclockwise alternately. For at least 15 minutes, it is better to feel warm in the chest. There is also a good breast enhancement effect. Third, yogurt oats diet Material: 200ml yogurt, 1 bowl of oatmeal Usage: Stir well, eat as early as lunch and dinner 3 times a day. Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are conducive to the regulation of physiological functions and speed up the metabolism, reducing blood pressure, clearing heat and constipation, and beneficial to weight loss. Fourth, yogurt and bamboo salt diet Material: 1 cup yogurt, bamboo salt 2g Usage: Stir evenly, eat breakfast once a day. Tips: Yogurt bamboo salt can disintegrate constipation, but also according to personal taste, such as bamboo salt in the morning, brown sugar at noon, skim milk powder in the evening. Fifth, yogurt and vegetable diet Material: 1 cup of yogurt, 1 dish of green leafy vegetables Usage: Stir well, eat for dinner once a day. Tips: You can't drink yoghurt directly when you are over starvation. You must first eat soup or eat vegetables and vegetables to prevent stomach acidity. You can drink oolong tea or chrysanthemum tea after meals.
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