Bailu drink white fungus Sydney porridge anti-dry throat
White dew is a typical autumn climate, and the white dew solar term means to say goodbye to the hot summer and usher in a cool autumn. However, while the autumn wind is cooling down, the moisture in the air is also blown dry, and Chinese medicine calls this climate feature the “Qiuzaoâ€. In order to prevent "Qiuzao" from injuring people, this edition of the 39 Diet Editors recommends some homemade recipes for nourishing yin and moistening. Theme: White fungus Sydney porridge Ingredients: 100 grams of glutinous rice, 20 grams of dried white fungus, 1 Sydney, crystal sugar. practice: 1. Dry tremella with blisters, washed and shredded into small pieces; 2. Wash Sydney, peel and go nuclear, cut into small pieces; 3. Wash the glutinous rice cleanly, put it in the casserole together with white fungus and Sydney, add appropriate amount of water to the porridge; 4. Add appropriate amount of crystal sugar to taste. 39 Food God Nutrition Tips: Tremella fuciformis, sweet; lung, stomach, kidney. Tremella contains proteins, fats, amino acids, minerals, glycogen, calcium and sodium. Tremella contains rich and comprehensive nutrients, eat regularly have lungs and stomach, blood and kidney, beauty and other effects. At the same time, Tremella is also an ideal food for patients with consumptive cough, senile chronic bronchitis, and deficient thirst. Sydney is cool and sweet; it belongs to the lungs, stomach and heart. Sydney contains a lot of protein, fat, glucose, fructose, malic acid, carotene and other ingredients. With thirst, moistening and phlegm, laxative effect. Modern studies have shown that Sydney contains more pectin, which can promote appetite and help digestion; it can also clear throat and pharynx, and play a role in maintaining lice.
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